Anxiety is a very common disorder in modern society.
It can affect young and older people and it can be highly distressing.
There are several types of anxieties:
- General anxiety,
- Social anxiety,
- Performance anxiety,
- Fear of specific places or situations, which can lead then to panic attacks.
We all know that anxiety, negative thoughts, or emotions can affect our mood, our everyday life, and even our physical health.
But what can we do to manage it then?
Read the full article @ CORESPIRIT.