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If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”

― The Dalai Lama

STRESS: The Enemy of Your Physical and Mental Health – How to beat it

If you want to stay healthy, besides many lifestyle changes you might want to make in your life, the number one change that can have an enormous impact on a physical and mental level is learning how to manage stress. It’s as simple as that.  In an article published in the Malaysian Journal of Medical Sciences, they…

THE PRONOUN REVOLUTION: Are We Fighting for Progress or Just Getting Too Complicated?

I was born before the introduction of gender-neutral pronouns, so I understand the confusion that many people feel about them. The pronouns you learned at school were “she/her/hers,” “he/him/his,” and the plural “they/their,” which was used to refer to a group of people.Nowadays, gender-neutral pronouns (also known as neopronouns) are becoming more common. These pronouns…

The Benefits of Kindness and Gratitude: The Secret to a Happy Life

We live in a world where many people believe that being kind and grateful is a sign of weakness.They may criticize Millennials, who are often seen as being too sensitive.While I agree that there is a limit to how sensitive we should be, and that we should not be offended by every little thing, being kind and…

Can ANXIETY disorder be managed with Bach Flower Therapy?

Anxiety is a very common disorder in modern society. It can affect young and older people and it can be highly distressing. There are several types of anxieties: We all know that anxiety, negative thoughts, or emotions can affect our mood, our everyday life, and even our physical health.But what can we do to manage it then? …

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